Online Practice Session Resources

This page is a small 'library' of notes and key meditation audio recordings from the 'Just One Thing' evening online mindfulness practice sessions.

Slowing Down

Slowing Down Practice

Meeting what is here now

Body Scan Practice

Befriending the Breath

Body and Breath Practice

Focusing on the Breath

Focusing on the Breath Practice

Waking Up to Each Moment

Mountain Meditation