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Online Practice Session Resources

This page is a small 'library' of notes and key meditation audio recordings from the 'Just One Thing' evening online mindfulness practice sessions.  

Slowing Down

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Slowing Down Practice

Meeting what is here now

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Body Scan Practice

Befriending the Breath

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Body and Breath Practice

Focusing on the Breath

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Focusing on the Breath Practice

Waking Up to Each Moment

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Mountain Meditation

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