Resources
Books
Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Mark Williams & David Penman.
The Mindful Way Depression. Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
The Mindful Way Workbook. John Teasdale and Mark Williams.
Full Catastrophe Living. John Kabat-Zinn
Mindfulness: How to Live Well by Paying Attention. Ed Halliwell.
Real Happiness: A 28 Day Programme to Connect with the Power of Meditation. Sharon Salzberg.
The Miracle of Mindfulness. Thich Nhat Hanh.
The Heart of the Buddha's Teaching. Thich Nhat Hanh.
Awake at Work: Discovering Clarity and Balance in the Midst of Work's Chaos. Michael Carroll.
Practical Mindfulness: A Step-by-Step Guide. Dorling Kindersley









Useful Websites
Mindfulness-Based Cognitive Therapy mbct.co.uk
Bangor Centre for Mindfulness Research and Practice www.bangor.ac.uk/mindfulness
Oxford Mindfulness Centre www.oxfordmindfulness.org
Frantic World franticworld.com
The Mindfulness Initiative www.themindfulnessinitiative.org
Plum Village www.plumvillage.org/mindfulness/mindfulness-practice
Recorded Audio Practices
These websites provide access to free audio recordings of guided mindfulness and meditation practices.
Bangor Centre for Mindfulness Free Audio Downloads
Mindfulness Exercises (select 'free' downloads)
Insight Timer (extensive and very varied selection - narrow choice by theme or preferred teacher)
Oxford Mindfulness Centre Free Audio Resources
Recorded Audio Practices
These websites provide access to free audio recordings of guided mindfulness and meditation practices.
Bangor Centre for Mindfulness Free Audio Downloads
Mindfulness Exercises (select 'free' downloads)
Insight Timer (extensive and very varied selection - narrow choice by theme or preferred teacher)
Oxford Mindfulness Centre Free Audio Resources
Free Mindfulness Apps
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Healthy Minds – Completely free: a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you. https://hminnovations.org/meditation-app
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The Mindfulness App - basic free package, with optional pay-for additions. Offers an extensive number of meditations, the app also includes a reminder function that can be activated on specific times and places. www.themindfulnessapp.com/
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Smiling Mind App – Completely free: started in Australia by a not-for-profit organization www.smilingmind.com.au/smiling-mind-app
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Insight Timer – no specific programmes to follow, but lots of different meditations to try https://insighttimer.com/en-gb