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Audio Guided Practices

Free Mindfulness Apps

  • Healthy Minds –  Completely free: a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.

  • The Mindfulness App -  basic free package, with optional pay-for additions. Offers an extensive number of meditations, the app also includes a reminder function that can be activated on specific times and places.

Online Mindfulness Practice Session Resources

For access to the notes and meditations from the Just One Thing evening online meditation sessions, please click on the link below.

Chocolate Meditation


10 Finger Gratitude Practice


Mountain Meditation

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