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Resources

Audio Guided Practices

Free Mindfulness Apps

  • Healthy Minds –  Completely free: a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.  https://hminnovations.org/meditation-app

  • The Mindfulness App -  basic free package, with optional pay-for additions. Offers an extensive number of meditations, the app also includes a reminder function that can be activated on specific times and places.  www.themindfulnessapp.com/

Online Mindfulness Practice Session Resources

For access to the notes and meditations from the Just One Thing evening online meditation sessions, please click on the link below.

Chocolate Meditation

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10 Finger Gratitude Practice

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Mountain Meditation

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